Iowa's smokers are feeling the heat as cigarette prices continue to climb, outpacing the national average. According to the Iowa Department of Public Health, the average price of a pack of cigarettes in Iowa is $7.08, significantly higher than the national average of $6.42.
State | Average Price per Pack |
---|---|
Iowa | $7.08 |
National Average | $6.42 |
Highest Priced State | New York |
Lowest Priced State | Missouri |
Year | Average Price per Pack (Iowa) |
---|---|
2016 | $5.88 |
2017 | $6.19 |
2018 | $6.45 |
2019 | $6.72 |
2020 | $7.08 |
Iowa's high cigarette prices are placing a significant financial burden on smokers. According to the Centers for Disease Control and Prevention, the average smoker spends $1,500 per year on cigarettes. This expense can have a major impact on household budgets, especially for low-income families.
How to reduce the financial burden of smoking:
* Quit smoking: The most effective way to save money on cigarettes is to quit smoking altogether.
* Switch to vaping: Vaping can be a more affordable alternative to smoking, with lower upfront costs and ongoing expenses.
* Buy generic brands: Generic cigarettes are often significantly cheaper than brand-name cigarettes, without compromising on quality.
Quitting smoking has numerous health benefits, including reduced risk of heart disease, stroke, and cancer. According to the National Cancer Institute, quitting smoking can reduce the risk of lung cancer by 50% within 5 years and by 90% within 15 years.
How to quit smoking:
* Set a quit date: Having a specific goal can help you stay motivated.
* Seek professional help: There are many resources available to help you quit smoking, including counseling, medication, and support groups.
* Use nicotine replacement therapy: Nicotine replacement therapy can help reduce cravings and withdrawal symptoms.
Smoking also has a negative economic impact on Iowa. According to the Iowa Healthiest State Initiative, smoking costs Iowa $1.2 billion per year in healthcare expenses and lost productivity.
How to reduce the economic impact of smoking:
* Increase cigarette taxes: Higher cigarette taxes can discourage smoking and generate revenue to fund healthcare and anti-smoking programs.
* Implement smoke-free workplaces: Smoke-free workplaces reduce exposure to secondhand smoke and promote healthier environments.
* Support smoking cessation programs: Smoking cessation programs can help smokers quit and reduce the overall cost of smoking.
To stay informed about current cigarette prices in Iowa, consider the following resources:
If you're a smoker, now is the time to quit. The financial, health, and economic benefits are clear. Take the first step today by setting a quit date and reaching out for help. Together, we can create a healthier, more prosperous Iowa.
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